Cognitive Restructuring: A Therapy Guide
Cognitive restructuring is a core technique of CBT designed to help individuals recognize and alter unhelpful thought habits. It's all about becoming more aware of your https://marcqahc426400.blogitright.com/40039797/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
