Rational Restructuring: A Therapy Guide Cognitive modification is a core element of CBT, designed to help you address unhelpful thought patterns. It's about recognizing that your emotions and actions are significantly https://anitabwlu938471.weblogco.com/39442677/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health