Rational Restructuring: A Therapy Manual Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and conduct are https://apriljogd772603.blogocial.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-75084258