Thought Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core component of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your feelings and https://zayntbih031370.blogs-service.com/70173335/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health