1. Commence by taking a handful of deep breaths and focusing your notice on the base of your respective backbone, the place the primary chakra (Muladhara) is located. While you inhale, picture energy flowing up with the earth and into your root chakra. Standing out from the vast pantheon of https://garrettyoetj.thelateblog.com/39556696/mantra-can-be-fun-for-anyone