The pretzel position is a unique and versatile posture that combines flexibility, balance, and comfort. It is often used in yoga and relaxation practices to improve circulation and release tension in the hips and spine. Many athletes and dancers also adopt the pretzel position during warm-ups to enhance mobility. This position encourages mindful breathing, helping individuals connect ... https://ulystar.in/blogs/58669/Mastering-the-Pretzel-Position-A-Guide-to-Flexibility-Focus-and