Learn which yoga moves to avoid while pregnant to keep your practice safe and supportive through every trimester. While yoga offers incredible benefits like flexibility, stress relief, and improved circulation, certain poses can strain your abdomen or affect balance as your body changes. Avoid deep twists, strong backbends, belly-down postures, and inversions to prevent discomfort or ... https://prathamyoga7.stck.me/post/1326993/Yoga-Moves-to-Avoid-While-Pregnant-A-Safe-Guide-for-Expecting-Mothers