Powerlifting is often a power Activity that targets three Main lifts: the squat, the bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle dimension and aesthetics, powerlifting is about maximal energy—how much pounds a sports athlete can lift to get a solitary repetition in each on the 3 movements. https://femalepersonaltrainingwol19404.blogoxo.com/37516190/personalized-schooling-a-route-to-fitness-success