Prayer Pose in yoga is a timeless gesture that embodies balance, harmony, and devotion. Known as Anjali Mudra in Sanskrit, it is performed by bringing both palms together at the chest, creating a space of centeredness and calm. This posture is commonly practiced at the beginning and end of yoga classes to set an intention or seal gratitude. Beyond its physical form, Prayer Pose in yog... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits