Dr. Jason Fung emphasizes the significance of macronutrient harmony in complementing intermittent fasting. He advocates for the food plan full of protein and balanced fats, whilst minimizing carbohydrates, specifically from sugary and starchy resources. This method will help regulate blood sugar levels, enhances fat burning, and reduces starvation in the https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf