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Practical Lifestyle Tips That Support Seniors Keep Pain-Free

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Staying active is a proven method to maintain a healthy, free life as we age. For many seniors, physical activity is not only about workouts—it’s about preserving independence, easing tension, and staying in touch https://henrihspc112458.csublogs.com/44267921/from-stiff-to-flexible-how-older-adults-are-reclaiming-their-energy

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