If stretching exercises resonate superior with you, that’s undoubtedly a good place to get started on. Comparable to icing, the chance of building your issue worse is incredibly small with stretching. Soak your ft. Fill a small container or tub with heat drinking water and incorporate one/4 cup of Epsom https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/