You should not mindlessly snack on keto. Keto will work since it decreases insulin spikes and will allow Your system to operate on ketones. Should you be consistently snacking, you happen to be constantly spiking insulin. This will lower ketones and inhibit the positive benefits of a keto diet. You https://edgarewlbo.mybuzzblog.com/13202083/what-does-keto-endurance-training-mean