As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” https://griffingiihe.link4blogs.com/53381343/o-truque-inteligente-de-personal-development-que-ninguém-é-discutindo