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Considerações Saber Sobre relaxing sounds

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You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a https://mindfulness70044.blogdun.com/32348878/o-guia-definitivo-para-sound-bath

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