Effective anger management usually focuses on coping techniques to more efficiently method these strong emotions and averting triggers to keep the anger at bay. Slowly but surely count to 10. Focus on the counting to Allow your rational thoughts catch up with your emotions. If you continue to feel out https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/