Kristin Neff, among the list of earth’s top gurus on self compassion, presents this definition: “Self compassion is the opportunity to observe our very own struggling also to be moved by it, making us want to actively do anything to ease our personal suffering.” We know the voice all too https://mindfulnessmentoring00741.topbloghub.com/37815096/tips-on-how-to-practice-self-compassion-and-tame-your-internal-critic