With the resistance band tied all around a large item, hook the inside of one's foot in the band. Now gradually move your foot inward against the resistance band and convey it back. Repeat 10 times, and Create up to 20 periods. Elevating your foot above your waistline or https://whatisproleviate65421.rimmablog.com/29028356/the-fastest-way-to-heal-a-sprained-ankle-diaries