One particular to look at is usually a planned recovery week. Just about every 6-8 months, I approach a Restoration week in which I do not workout at all! Not even cardio. I plan that week as an entire relaxation and recovery 7 days to provide my body sufficient time https://econopass.com/health-and-fitness/fitness-zone/fitness-mindset-power/7-proven-strategies-to-overcome-workout-plateaus/