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How to build muscle in the upper back Fundamentals Explained

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A strong upper back is essential if you wish to elevate major weights—it stops you from tipping forward in the squat, stops your backbone from rounding from the deadlift, and generates a steady foundation over the bench press. Place the midfoot of both toes underneath the barbell marginally narrower than https://yasunarim307waf9.weblogco.com/profile

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