Seize a dumbbell in each hand and lie vulnerable on the bench with your ft on the floor and also your arms extended towards the ground. Introducing a variety of pulling exercises into your exercise schedule is important for focusing on all different upper back muscles. Hinge at your hips; https://howtobuildmuscleintheuppe87530.blogoxo.com/26734691/getting-my-exercises-for-upper-back-to-work