Treadmills at Home It is easy to exercise with treadmills at home. The World Health Organization recommends that all people engage in 150 minutes of moderate exercise each week, which is easier to achieve with the treadmill. Treadmills can also be a great method to build your endurance and strength. https://treadmill-workouts92866.slypage.com/25201879/10-inspirational-graphics-about-treadmill