How to Make the Most of Your Treadmill A treadmill is an indoor fitness machine that allows you to run or walk. It is powered by electricity or manually. It is commonly used to train for cardio and can help increase endurance of the cardiovascular system. You can adjust the https://treadmillssale62547.amoblog.com/treadmill-11-things-you-ve-forgotten-to-do-46285406